How to Overcome Culture Shock While Pursuing Your Studies Abroad?

Studying abroad is no longer uncommon for students from various backgrounds. Many students choose overseas education to build a better future for themselves by taking into account the quality of education and living, employment opportunities, desire for a new adventure, research opportunities, etc. While students prepare for all the formalities and requirements such as admissions, finances, documentation, accommodation and VISA formalities, they often overlook something very common and important - culture shock.

The term "culture shock" basically refers to the feeling of confusion or disorientation when you find yourself in an unfamiliar culture or environment. This is something that almost all international students experience, so it is very common. The key is to acknowledge and deal with it. All students have their own way of dealing with culture shock and there is nothing wrong with taking a little extra time to adjust to your new environment. In some ways, culture shock can even help you adapt to a new environment.

What are the reasons that cause culture shock?

• A different way of life

  You will quickly realise that your way of life has changed completely. This newfound independence can be overwhelming. When your routine suddenly changes, it can be difficult to understand how to cope without it.

• Language

  Even if you have a good command of the language spoken in your study country, it will be a completely new experience to interact with the locals in real life. The country may have some local slang as part of their everyday language, which you will get used to over time.

• Weather conditions

  In Canada, you may experience a new level of cold in the winter. Similarly, in the UK you may experience more rain than you expected, while in Australia you'll experience winters and summers at different times of the year than you're used to.

• Academics

  Every country has a different education system and with that comes a new structure, teaching methods, grading patterns, project work, deadlines, scholarships, etc. Sometimes there is just too much information to assimilate and get used to all at once.

• Missing home or food

  It's natural to miss home or the food you grew up with. The best way to deal with this is to find shops or restaurants that serve the things you like. You can also learn to cook and invite friends over so you don't get too homesick. Better still, pick up the phone and start calling home.

Overcoming culture shock

Culture shock is easy to deal with if you stay calm and accept the changes gradually. We have listed a few effective ways to help you in overcoming culture shock.

• Acceptance

  Understand that it's normal for every international student to experience culture shock. You're not alone. So, give yourself some time to settle into your new environment.

• Stay connected

  Do not try to cope alone. It's best to stay in touch with family and friends who can help you stay motivated. Explore the new side of things and always be open to change.

• Attend cultural events

  You'll be surprised at the number of cultural and social events organised on and around your campus. Make sure you attend them regularly. If you can, volunteer! It is a great learning experience and may even provide a great networking platform.

• Find a job

  Check your visa requirements and find part-time work if possible. This will help you make the most of your time and also help you earn some extra money. It will also be valuable experience when applying for future jobs.

• Be social

  Indulge in various social interactions although it may take some time. It will help you build relationships and understand the challenges others face.

• Pursue your hobbies

  Continue the hobbies you had before you moved here - be it reading, gardening, cooking, working out, etc. Most universities have hobby clubs that you can join according to your interests. You also can start one of your own.

• Get professional help if you need it

  Do not hesitate to ask your advisors, experts or professors for help if you need it. Most universities have well-trained counsellors who can help students in such difficulties. Dealing with these issues alone could do more damage to your mental health than you can imagine.

Conclusion

Keep in mind that most international students experience culture shock when they first arrive in a new country, so you are not alone in experiencing it. It can be easily managed with patience and a gradual acceptance of the new culture. Use it as a springboard to explore new opportunities and learn to be more adaptable.

If you still feel uncomfortable and cannot cope with the pressure, do not worry. Get in touch with our experts at MWT Education Consultancy. We will be happy to listen to you and provide you with the best possible support.